#468: High Sugar Intakes Without Excess Calories: Harmful or Benign?
Sigma Nutrition Radio
How Do Meals Affect Glycemic Responses?
The glycemic response to meals generally or certainly over the course of a whole day is based on a whole range of factors, not just sugar as is sometimes painted online. So we've got in terms of factors that can influence postprandial glycemia and then related insulin responses,. We can have the actual caloric size of the meal, the energy content of the meal itself. The health status of the host of the individual as well. There's going to be almost no way that for most nutrients we could ever say or any nutrient that we could ever says in isolation, this is harmless.
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