How Do You Balance Your Season With Family Vacations?

Grant: We always need to remember and consider that doesn't mean no high intensity early in the s resint. It just means it's not a focus, right? Because, again, energy systems. We want to train things. We don't want to forget about them. But if we fast forward till when somebody is peaking, a very common thing with peaking in the two weeks before an event, pull back that volume,. increase the high intensity, ramp that fitness in form really quickly before the event., maintain it for a day or two, come back off.