The Importance of Personalization in Anxiety

I know in my own relationships, you know, can cause tension and conflict that doesn't have to be there. And so I think with anxiety-related problems, it is helpful to pay attention to potential threats and what you can do about them. But when you sort of believe that any time there's a problem, the starting point is me,. It's really easy to get trapped and struggle emotionally. If you're sort of stuck on that idea, it's hard to move past that. You'll just have to accept the suffering and the very harsh critical belief that I'm at fault"