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How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes

The Mel Robbins Podcast

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The Power of Visualization in Achieving Goals

This chapter delves into the importance of mental rehearsal and visualization in manifesting goals, particularly through the lens of Olympic athletes. It discusses how immersing oneself in specific actions and overcoming negative thinking can significantly enhance performance and instill confidence.

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