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#245 : The One Exercise That Solves Most Aches And Pains with Carl Reader
The Effortless Swimming Podcast
How to Squat
There's two ways you could go about it. We've got the your functional movement course, which goes through the squat. That's one of the modules. And then obviously you work with people as well, like we're talking about with you work with a lot of our members at the moment. So what's the best way to get in contact with you and if someone's got a niggle or that, they need help with this stuff, how can I get in touch? Yeah, they can just get all of me on my email address, which is call wellness at gmail.com.
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