This chapter shares a personal battle with anxiety that affected work performance and relationships. It emphasizes the journey of seeking help and implementing practical strategies that led to significant personal transformations.
We can't get rid of anxiety and depression, so we might as well talk about it, says depression truth-teller Adam Whybrew. Sharing his own experience with mental illness, he reveals the surprising benefits of opening up about stress at work — and why being vulnerable creates a safe space for everyone. After the talk, Modupe discusses why we all need to advocate for important causes on an institutional level — and how to start.
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