In this episode of Relating to Self, Joachim speaks to Rhea who takes better care of herself than anyone in the world.

Rhea Mehta is the founder of Living Rhea, a scientific wellness consultancy with services including 1-on-1 health coaching (Institute for Integrative Nutrition), scientific communications (writing, research, talks, interviews), and strategic advisory.

She is the co-founder of Bowhead Health, a cutting-edge Canadian company leveraging blockchain and smart contract technology to help individuals safely track, own and manage their health and wellness data.

You can learn more about Rhea and her work here:

https://linktr.ee/rheamehta

Topics, resources, and useful links mentioned in the episode:

How to practice kindness towards yourself
Mindvalley events and workshops
Neuroplasticity and how to retrain your mind
Joachim & Rhea's combined experience as musicians
Fibromyalgia
Burning man
Ayahuasca
How suffering can catalyze self-transformation
Mantras to practice openness & acceptance
The relationship between openness and holding strong boundaries
The power of saying no
Heuristics to assess the transgression of boundaries
How to build a strong support system
Creating space by detaching from relationships that no longer serve you
Discerning fear vs. intuition
Breathwork to develop willpower
Rhea's music & mantras
And much, much more!

If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️

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