4min chapter

Teaching Martial Arts by Combat Learning cover image

The "Two Factor Model" of Strength & Conditioning for Martial Arts w/ Nick Delgadillo

Teaching Martial Arts by Combat Learning

CHAPTER

You Don't Get Big on Accident, Right?

You don't get huge on accident. You have to manage lower weights at higher reps so that you can, I think rip, rip calls it, you know, building the muscle belly. Bodybuilders understand this too. The reason that bodybuilders have to do higher reps is because the loads are so heavy that they, it's unsustainable.

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