Sarah Wilson | Replay | Managing Anxiety in an Anxious World
The Emma Guns Show
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Is There a Cure for Anxiety?
Anxiety is the most antiquated, fusty, old part of the brain. We can't trust that a simple breathing exercise works. It just gets easier as you get older. Sometimes the only cure is sheer yeas on this planet. I gusto op iv found one of the most anchoring things that i've learnt recently: what happens biologically when you take a longer out breath than you do in in breath?
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