Differentiating Science from Pseudoscience in Nutrition with Dr. Frank Cusimano
The Brain Health Revolution Podcast
The Importance of Protein in Endurance Athletes
Branch chain amino acids are great for building muscle and getting your body to prevent the degradation of protein in more of a starvation aspect. The people that have the highest protein intake before the age of 65, they actually have the highest rates of diabetes and cancer risk. People need to realize, okay, maybe I shouldn't focus on protein as much.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
