The Brain Health Revolution Podcast cover image

Differentiating Science from Pseudoscience in Nutrition with Dr. Frank Cusimano

The Brain Health Revolution Podcast

00:00

The Importance of Protein in Endurance Athletes

Branch chain amino acids are great for building muscle and getting your body to prevent the degradation of protein in more of a starvation aspect. The people that have the highest protein intake before the age of 65, they actually have the highest rates of diabetes and cancer risk. People need to realize, okay, maybe I shouldn't focus on protein as much.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app