Fighting Stress: Why the 5 Factors of Health Are Our Best Weapon
Chasing Excellence
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The Impact of Chronic Stress on Daily Functioning
This chapter examines the body's biological reactions to both acute and chronic stressors, highlighting the differences between immediate dangers and long-term stressors typical in modern life. It also discusses the detrimental effects of misinterpreting everyday challenges as significant threats, affecting overall well-being and productivity.
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