Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

Optimal Nutrition Fuelling Strategies with Professor Louise Burke

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

The Intensity of Iron Men Races Can Affect Your Fuel Burn

The intensity that you compete atl make the requirements of your nutrition differ, won't it? Can just speak to that a little bit for race day. The high intensity, the higher the rate of carbohydrate utilization. So you need to be taken in more per unit of time. Sometimes people who are moving in more slowly can overdo it. It can mean that theyre over ing and they're just getting um y,. causing themselves some gut problems.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner