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Episode 2460 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss fitness goals, how nothing works like hard work, semaglutide drugs, and more. https://vinnietortorich.com/2024/03/nothing-works-like-hard-work-episode-2460 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Nothing Works Like Hard Work Today's episode talks about aerobics, but Vinnie has some other things first. (2:30) He feels like there are a lot of doctors saying stuff just to be controversial and get more followers. You need both anaerobic and aerobic exercise! A lower resting heart rate (low 50s) is a good goal—but it takes aerobics to get there. Lean muscle mass has everything to do with longevity. (6:30) What does "fit" Mean? (11:00) It depends on your goals and what you are prepping for. Vinnie and Anna discuss "Leg Day" options. (13:00) Vinnie has been watching "The Family Stallone" show. (15:00) He shares what he loves about the show and the Stallone brothers. Fitness Q & A Anna shares some fitness questions. (28:30) For even more details, go back to podcast episode 2448 for NSNG® 101: Cardio Training. What are some exercises for shoulder and knee pain? It depends on the point of pain, but Vinnie gives some generalized suggestions. Anna shares some shoulder concerns she has. (36:30) She shares some pain she's been having. (To get the full effect, you may need to refer to the episode video.) There's a question about ketosis and gluconeogenesis. (41:00) They are not the same thing. There is nothing you can eat with impunity, even protein and fats. There are many people across the internet who claim to be low-carb experts. However, they confuse the message with the constant "hacks" they recommend. If there is too much gluconeogenesis, it means protein intake is too high. (44:30) Anna shares some observations about GLP-1 and the state of ketosis. (48:00) Ketosis is nature's GLP-1! But GLP-1 (semaglutide) has horrible side effects, like slowing down how digestion works. Vinnie will always tell you the truth. Anna's upcoming Eat Happy Italian book is on the way. You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!