17min chapter

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Ep 4: Vegan Fitness with Nimai Delgado & Bianca Taylor

The ChickPeeps Vegan Podcast

CHAPTER

Finding Balance in Vegan Fitness

This chapter explores the significance of diverse whole foods in a vegan diet and the role of supplements in achieving health goals. The speakers share personal experiences and strategies for maintaining a positive relationship with food while balancing fitness demands, emphasizing the importance of enjoyment and flexibility. They also discuss the positive transformations that can occur when adopting a vegan lifestyle, challenging misconceptions about plant-based diets in the fitness community.

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