Physiological hardiness and hormesis

In a twist from the normal Saturday interview, Carly takes the reins and interviews Paul on the concept of Hardiness. Topics discussed:

• The difference between Hardiness and resilience
• Why Paul had Hardiness as a topic for his PHD and book
• The 4 C’s of psychological hardiness
• Physiological hardiness and how  it interacts with psychology
• Can people learn to be hardier?
• Developing hardy kids

See omnystudio.com/listener for privacy information.