Best Nutrition Strategies to Stop Neuroinflammation and Alzheimer's
Dr. Jockers Functional Nutrition
How to Slowly Build Fitness
Intermittent fasting or ketogenic diet is like exercise for the body. It's designed to gradually build fitness, just kind of like you do in a gym. You start by stressing your system with exercise until your body adapts and builds stronger mitochondria.
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Are you eager to learn how to stimulate brain cell autophagy? Dr. Jockers is back with some of the best nutrition strategies to stop neuroinflammation and Alzheimer's Disease.
Dr. Jockers is being interviewed by Dr. Heather Sandison as part of her Reverse Alzheimer's Summit. From the impact of ketones as epigenetic modulators (how our genes express themselves), to microbial infection and inflammation in the brain, Dr. Jockers is covering everything we need to know about keeping our noggins young and stress-resilient.
There's quality content on mitophagy, improving mood and memory, intermittent fasting, a ketogenic diet, and more! If you know of someone suffering from Alzheimer's, or if you don't want to end up with one of the fast-growing neuro-degenerative conditions yourself, then this episode is for you. Please join us!
"In our society, we have to be intentional about taking breaks from eating, and we also have to be intentional about what we are eating in order to allow our body to burn fat for fuel and to create these ketones." ~ Dr. Jockers
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In This Episode:
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04:20 Information about the Reverse Alzheimer's Summit
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06:55 Connecting the dots between mitochondria and ketosis
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08:55 What happens when our insulin level is elevated?
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10:38 Understanding ketones
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14:55 The importance of stress-resilient mitochondria
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16:30 The advantage of burning sugar for fuel
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17:10 What is the link between intermittent fasting and a ketogenic diet?
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20:00 A low-carb, high-protein diet to reduce cravings
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24:50 Is the ketogenic diet good for detox?
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29:05 What food should you cut out first?
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31:10 What is flax?
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33:25 The benefits of coconut fats
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36:25 What's the deal with keto esters?
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39:50 How athletes are supplementing with ketones
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40:40 Who is ketosis not safe for?
Resources:
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Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!
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Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off
Connect with Dr. Sandison:
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Website - Solcere
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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