Rethinking Intimacy and Sex in Relationships
WHOOP Podcast
Balancing Intimacy and Sleep
This chapter delves into the impact of small intimate gestures on relationships and sleep quality, highlighting the benefits of connecting before bed. It addresses the challenges of co-sleeping with pets and the importance of finding a balance between maintaining intimacy and ensuring restful sleep. Additionally, the conversation emphasizes effective communication as a tool for fostering psychological safety and enhancing both emotional and physical connections in relationships.
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