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Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack

The Stronger By Science Podcast

CHAPTER

Evolution of Fitness and Jack Lillane's Incredible Feats

This chapter explores the changes in fitness over time, delving into the history of muscular control, posing, and athleticism. It also discusses Jack Lillane's remarkable physical shape as he performed impressive athletic stunts even in his later years.

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