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How To Survive a Silent Retreat

How To!

How to Be More Courageous on a Silent Retreat

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"I can tell you when I sit, crusts, like my feet fall asleep in about 15 minutes. So I must be totally totally," he says. "Learn what it's like to sit for longer periods of time and then the other one is to really reflect on your intention." For a silent retreat or even starting a company, articulate what you're doing it for,. maybe even write it down so you can go back to it over and over when you need it most.

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