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John Dunne - At the Crossroads of Buddhism and Science

Mind & Life

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Non-Dual Practice and the Sense of Self

This chapter explores the concept of non-dual practice and its influence from yoga chara Buddhism. It discusses the practice of dropping the sense of subjectivity and the therapeutic benefits of experiencing a radical change or disappearance of the sense of self. The chapter also touches on different meditation practices that can lead to a truly non-dual state of open awareness.

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