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2055: Crushing Diet Fads With Layne Norton
Mind Pump: Raw Fitness Truth
The Problem With the Low Fat Diets
A meta-analysis of studies that looked at energy expenditure found no difference between low fat and high fat diets. Double labeled water, which is how you do it if you're going to do free living, overestimated energy expenditure in one study because CO2 production is part of the equation. Kevin Hall: When you're on a low carb diet, you actually expire more CO2 than is. Just through the process of what? Burning ketones or? Yeah. It becomes a less accurate measurement.
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