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"Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

The HyPaultrophy podcast

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Understanding the Lats: Activation, Movement Planes, and Resistance Profiles

In this chapter, the hosts delve into the intricacies of the lats, debunking misconceptions and shedding light on their activation. They explore how the lats are influenced by sagittal and frontal movement planes, and discuss the role of the shoulder joint in their activation. The importance of resistance profiles in exercises targeting the lats is also emphasized.

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