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Ayurveda, The Chakra System and Human Needs with Dr. Dugliss - 219

Elements of Ayurveda Podcast

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Working With the Chakras Through Yoga

Meditation is the most valuable place to start, says doctor douglas. Working with the chakras through yoga or an ivatic practitioner is another way. A really educated practitioner will also be able to direct you to herbs and foods that will support the chocrus in becoming more whole.

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