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What does science say about intermittent fasting?
ZOE Science & Nutrition
Can Black Coffee Stimulate Autophagy During the Fast?
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Black coffee stimulates autophagy, our body's powerful cellular housekeeping. Black coffee is a great thing to add into your fast. The difference between fasting clean and putting a little bit of this or that in the diet can be night and day according to anecdotal stories from intermittent fasters. I would challenge you to try it with the clean fast. Give yourself 30 days. Go to plain black coffee, plain tea, plain water, nothing flavored, nothing sweetened, nothing to lighten up your coffee.
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