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124: Change Your Life With Vision Therapy with Dr. Bryce Applebaum, Part 2

Your Longevity Blueprint

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Vision Therapy Can Change Your Life

Mike Applebaum: Everyone should be doing a 2020 rule, which means with screen time, with new work, with anything up close, never more than 20 minutes without taking a break for 20 seconds and looking at something 20 feet away. You can prolong the need for reading glasses by exercising the visual system or developing better control over focus stamina and focus flexibility. Be sure to check out my book, Your Long Jevidy Blueprint,. And if you aren't much of a reader, you're in luck. You can now take my course online where I walk you through each chapter in the book. Plus, for a limited time, the course is 50% off.

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