Journey of an Unexpected Athlete: Fitness and Understanding

EPISODE 12:   The Chimp Paradox with Professor Steve Peters

In this episode, Martin and Jonpaul talk to renowned psychiatrist Professor Steve Peters, who specialises in the functioning of the human mind. They discuss his famous ‘Chimp Model’ and its application in high-stress environments. They explore imposter syndrome and the antecedents of high performance.

Guest, Cast & Crew

Professor Steve Peters is a medical doctor specialising in mental health and the functioning of the human mind. His work spans education, the national health service, the corporate world, and elite sports. He helps people understand how the mind works, gain insight into their own unique mind and situation, and develop the skills to optimise individual performance and quality of life.

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Edited by Bess Manley

Produced by Wavell Room https://wavellroom.com/ 

Resources

• Steve’s company: https://chimpmanagement.com 
• Steve’s official website https://profstevepeters.com 
• Steve’s Books, including The Chimp Paradox https://chimpmanagement.com/books-by-professor-steve-peters/

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Chapters

01:47 Steve Peters' Background and Career Journey

05:03 The Chimp Model Explained

09:29 Imposter Syndrome and Its Implications

17:46 The Neuroscience Behind the Chimp Model

23:28 Values and Team Cohesion in High-Performance Environments

30:32 The Reality of Elite Sports Life

31:45 Psychopaths in Boxing: A Unique Perspective

33:16 Adapting and Learning in High-Stress Jobs

34:42 The Importance of Individualized Training

38:56 Preparing for the Unexpected

40:36 Dealing with Trauma in Psychiatry

46:37 Addressing Moral Injury in Extreme Jobs

51:40 Looking to the Future: Legacy and Personal Projects

55:59 Steve Sets An Emotional Health Challenge

Up Next

This is the final episode of this first series, but all 12 episodes will remain available for you to listen to. We hope to be bringing you a second series very soon. Thanks for listening.

Thanks for reading this week's show notes

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