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58. Colorful Foods for Mood, Hormones, and Wellness with Deanna Minich, PhD

Capital Integrative Health Podcast

CHAPTER

Is There a Seasonal Aspect to TCM?

TCM of course we think about you know the warming foods and kind of eating eating for the seasons. We need antioxidants from those plant foods because the sun can be great but also very damaging to our bodies. So in the summer, having more of the fruits which have more of these vibrant antioxidants is a good idea.

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