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Best of gut health - anniversary edition

ZOE Science & Nutrition

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Exploring Gut Health: The Connection Between Mood, Fasting, and Digestive Issues

This chapter explores the relationship between gut health and mood, discussing dysbiosis and stress-related digestive symptoms. It also examines intermittent fasting's impact on gut bacteria and highlights common digestive issues, such as heartburn, emphasizing the significance of the gut microbiome in overall health.

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