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How WEIGHT TRAINING Can Increase Your Flexibility and Movement Ability || MBPP Ep. 819

Mark Bell's Power Project

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Jujitsu and Lifting - Is That a Joke?

When he started jujitsu his goal was three to four times a week But I quickly learned that my body couldn't handle it. Andrew slowly built up to be able to do it four or five days a week Along with lifting. If you're training for a marathon and you're taking it seriously you most likely will lose some muscle, but if you're the casual runner who just wants capacity run about three miles like you're gonna be totally fine. That is plenty of time to get a lot of the benefits of running without without negative side effects.

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