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TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from Dr. Rick Johnson Interview

Optimal Protein Podcast with Vanessa Spina

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Is Fructose Really Responsible for Obesity?

It's very important if we want to feel energized and energetic for our mitochondria to be functioning optimally. Dr. Johnson believes that fructose is really responsible for this new paradigm of obesity. We're going to talk a little bit about the two main hormones that he believes are responsible for obesity so you know fructose being sort of the trigger and the downstream effect of that being these effects on these hormones.

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