Awareness Explorers cover image

167: Negative Thought Patterns

Awareness Explorers

00:00

The Power of Labels in Shaping Identity and Beliefs

This chapter delves into how labeling influences our perceptions and behaviors, affecting identity and confidence. It emphasizes the importance of recognizing cognitive distortions to foster a flexible mindset for personal growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app