Manifestation Babe cover image

(#199) Current fave wellness hacks to take into 2021

Manifestation Babe

00:00

Theta Wavelength Is the Most Malluable in the Theta Wavelength

No social media close to bedtime. That includes morning or evening, and at least one to two hours after bed, no social media. And the reason being is that this has been such a instant sleep disruptor. When we receive notifications, we are in rea mode. It's like instantly we feel hard wired to need to respond. Because what that does is, an activates fire flight mode....

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app