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The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432

Feel Better, Live More with Dr Rangan Chatterjee

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Navigating CGMs and Metabolic Health

This chapter explores the role of continuous glucose monitors (CGMs) in tracking blood sugar levels, emphasizing a balanced approach to their use to avoid health obsessions. It discusses the complexities of personal monitoring tools and the critical distinction between various types of body fat and their health implications. The conversation further highlights the impact of dietary choices, particularly sugar and honey, on metabolic health and the importance of precision in nutritional language.

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