How to Create a Habit at a Time

If what you do at the beginning doesn't work, change it. The tiny habits method is where this new behaviour reading fit naturally in my day. And get very clear in your mind, as soon as i sit down on the train on my commute, that's when i open my litle trigger. Ah, i don't know what per sent exactly, but often we can change ou our behaviour simply by re designing our environment. I like that so much.