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Dr Andrew Huberman | Understanding your brain + optimising its function
The Proof with Simon Hill
How to Generate More Force Without Hypertrophy
The ability to generate more force m over time, per unit time, is the reflection of the activity of these motor neurons that reside in the spinal cord. Getting stronger involves more contractile ability of the nerve to fibre synaps,. So literally, more transmitterand more setal coline dumped on to the muscle fibre so it can contract. But then there's the ability to bring more activation of lower motor neuron so you can bring moreactivation of muscle fibres. And there are some interesting little quirks about the power lifting community - for instance, the use of smelling salts, not something i recommend. Smell is one of the most primordial senses by which we determine if we are in a
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