Food Is Meant to Stress You Out (That's a Good Thing) | Dr. Sharon Bergquist
The Exam Room by the Physicians Committee
Harnessing Good Stress for Longevity
This chapter explores how hormetic stress can surprisingly lower biological age, challenging the notion that stress inherently accelerates aging. It emphasizes the importance of 'good stress' in achieving personal goals and the biochemical responses that promote well-being. The speaker shares their personal journey as an immigrant, showcasing how resilience and purposeful challenges can lead to growth and improved health outcomes.
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