Muscle Tightness and Living in Alignment Discussion

What does it mean to 'live in alignment'? What are the (alleged) benefits? And how do we do it? While it kind-of sounds like a cheesy self-help cliché, I think there's something to it, if we operationalise it (do something with it) in an intelligent and thoughtful way. In this very freestyle episode, Tiff and I talk about the psychological, emotional and practical benefits of building a life and lifestyle based on our personal values, beliefs and goals. Enjoy. *Language warning (yes, even worse than normal).

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