19min chapter

On Purpose with Jay Shetty cover image

Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the Past

On Purpose with Jay Shetty

CHAPTER

Navigating Social Media Pressures

This chapter explores the challenges millennials and Gen Z face in a socially-driven world, emphasizing the superficial nature of social media and its effect on mental health. It highlights personal stories of overcoming anxiety and fostering genuine relationships while prioritizing self-acceptance over external validation. The discussion underlines the importance of nurturing deep connections amidst the pressures of public opinion and the transient nature of online interactions.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode