On Purpose with Jay Shetty cover image

Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the Past

On Purpose with Jay Shetty

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Navigating Social Media Pressures

This chapter explores the challenges millennials and Gen Z face in a socially-driven world, emphasizing the superficial nature of social media and its effect on mental health. It highlights personal stories of overcoming anxiety and fostering genuine relationships while prioritizing self-acceptance over external validation. The discussion underlines the importance of nurturing deep connections amidst the pressures of public opinion and the transient nature of online interactions.

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