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Optimize Results By Understanding Your Hormone Circadian Rhythm W/ Kashif Khan - S1E25
The DNA Talks Podcast
Do You Know What Your Hormones Are Doing?
The female menstral cycle is not flat in terms of what your hormones look like. What you ate the day before could effect it. The paticide that you breathed in the day before can also affect it. From day five to ten is when train training had its best outcome. So women were the strongest, they could lift the heaviest things,. They had the best endurance, and they were overall better.
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