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1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Increase Calories in Phase One
If you were my client, what i would like to do? Bcause i actually would like you fed and calory wise in phase one. And then when we moved to pase two, i'd let you do a lit many cut, and then wed go back to a surplus again in phase three. So that's what it would look like with me, if we were to do this. We would run. I'ld try and get you to increase couple of hundred calories, so one to 200 calories a day from where you're at currently,. Like 23 50 or 24 50, right? Then follow maps anibolic to a t for phase one. When we transition out of
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