Christopher Lochhead Follow Your Different™ cover image

310 The Work/Life Flywheel with Bestselling Author Ollie Henderson

Christopher Lochhead Follow Your Different™

00:00

The Three Highlights of My Day

CNN's John Defterios writes down three highlights of his day every day. He says the practice has a number of benefits, including reducing stress and anxiety. It also helps him spot patterns in what he loves to do - which can be hard for people to see if they're not doing it right now. The last couple of things I've done have improved my memories by as much as 50%.

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