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The Body Keeps the Score by Vessal Vanderkolk
The Body Keeps the Score by Vessal Vanderkolk is one of the most powerful books I've ever read. In order for it to be fully resolved and like completed or dissolved something does need to be felt, says Angie. The body will find ways to try and recreate that experience another great book is by a guy called Peter Levine I'm waking tiger. He describes how one of his patients he worked with was creating the same situation in her life in different contexts to try and relive this experience she had had.