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155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!

Some Work, All Play

CHAPTER

The Importance of Moving Your Feet Properly

The best technical runners are not thinking about where their foot's going to fall. The worst technical runners pick each footline very carefully, putting out a lot of power through that foot rather than just going for the chop. David says if you move your feet fast enough, any misstep, you're already on to the next step. And so it's not a concern.

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