The Weight in Your Chest

I guess it was a horrible because I didn't let myself feel. If you could go back in time and talk to that version of you that was on the plane flying home, like everything locked down, what would the today you say to her? I would just give her a hug. Just say it's okay. No matter what. You'll be okay. Regardless of the circumstances. It sounds like you would have also given yourself permission to be with that fear and that's in this. Yeah. This the thing in you of like kind of locking down the feelings just kind of put the next foot in front of me was a strategy in some ways that probably helped you not go into grief