BJ Fogg on Redesigning Habits and Human Behaviour
Intelligence Squared
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Empowering Habits and Technology's Influence
This chapter explores the transformative power of habit formation and its role in self-improvement. It distinguishes between persuasion and compulsion, examining the implications of technology on user behavior and the challenges of unwanted habits. Through discussions on simplicity in product design and the complexities of human motivation, it highlights the need for mindful choices in fostering healthier digital habits.
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Transcript
