162: Amanda Kuda, Alcohol-Free Lifestyle Expert, Sober Curious? How Cutting Alcohol WILL Support Your Sleep And What To Do About It!
The Sleep Is A Skill Podcast
Introduction
Exploring the connection between alcohol consumption and sleep disturbance, discussing how even one drink can affect sleep patterns and the importance of adjusting drinking habits for better quality sleep.
Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.
She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold.
Her work has been featured on CNN, Business Insider, and The Skimm.
SHOWNOTES:
😴 Amanda’s Personal Journey to Sobriety
😴 Benefits of an Alcohol-Free Lifestyle
😴 Exploring Sobriety: From Curiosity to Commitment
😴 Elective Sobriety
😴 Navigating Social Situations and Alcohol
😴 Tools for Staying Sober in Social Settings
😴 Shifting Mindsets and Building Confidence
😴 Establishing Healthy Sleep Routines
😴 Amanda introduces her book, "Unbottled Potential," which offers a heart-centered approach to living alcohol-free
😴 And more!
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GUEST LINKS:
Website: AmandaKuda.com
Instagram: @AmandaKuda
Facebook: Amandakuda
Book: "Unbottled Potential"
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
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