If you’re not eating these - you’re missing out! | EP 248
The Dr. Gundry Podcast
00:00
The Benefits of Eating Nuts Every Day
Walnuts have the highest plant protein content of all the nut choices. Mice that were fed walnuts had less than half as many tumors in their colons than mice that were not fed nuts. Butyrate is absorbed through our gut and acts very much as a substrate for producing ketones. The cells that line our colon, our large intestine, actually get about 90% of their entire energy supply food from butyrate.
Transcript
Play full episode
