80: Properly executing intervals is hard; keep your training plan simple
Fast Talk
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How to Kick Your Butt at the Panache
Trevor: "I've been training my ass off on a bike and you haven't been riding a bike" Chris: "It's because I'm listening I'm absorbing all of this information I go out and it's just within me" Trevor: "There's the goal there's a big carrot out in front of me to get that Instagram shot" There is Chris's favorite simple exercise prescription yep drop Trevor take a picture take a clip repeat so do you have a one minute or are we gonna leave it there?
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