Cultivating Resilience with Yoga
Yogaland Podcast
00:00
Yoga and Sore Practices - What's the Strongest Sequence?
For me, it was always primary series. I never really moved on every day. And what yogo's really the first thing that taught me to instead, tune into how i was feeling that day or that moment, and then respond. It was the first discipline for me that i had ever learned that level of awareness and those tools to be able to respond.
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