Yoga is about moderating food and movements in his engagement in actions. Too little sleep or too much sleep again induces Thomas in the body mind system. If you they are there in your life, yoga, bhavatidukha then only your practice of meditation will help you to overcome suffering. Otherwise it won't work. All right. Next, in the same vein, he continues 17th verse. Yukta haa rah viharasya yukta chaishta shtasya karmasu yukta swap nava bo dhasya yogob hawatey dukha.